MILAN – Have you ever given serious thought to the benefits of water? You may be surprised to discover the importance of that which the American website Eqner.com has renamed Water Therapy, a simple yet effective way to significantly improve our well-being by carefully following the steps of the "cure".
How Water Therapy works
As the name suggests, this therapy requires one to drink at least 10-15 glasses of water every day, something of essential value for regenerating our body each morning. As soon as you wake up, drink at least 6-7 glasses of water (1.5 litres). Do not have any tea or coffee, otherwise you may not get the desired results. Avoid eating breakfast one hour before and after consuming the water. Even a small amount of food can interfere with the therapy.
What happens during the initial phases of water therapy
The increased level of fluids in your body can prevent problems such as premature ageing of the skin and the appearance of pimples. This "cure" is a great natural remedy which can help you to maintain beautiful and healthy skin. If you have dry skin, try this method to completely eliminate fine lines and scaly skin.
Water therapy eliminates toxins and reduces cellulite
The lymphatic system can be completely purified with the help of water therapy, and it helps to fight infections. The more water you drink, the more your body perspires. This process ensures that all of the waste and dead cells get eliminated through perspiration. Flushing out all of the toxins can also help to resolve problems with constipation.
The 4 benefits of water therapy
1. It is possible to achieve radiant skin, because water helps to remove toxins from your blood, leaving your skin refreshed. This also helps in cleaning the colon, which in turn leads to the correct absorption of the food you eat.
2. If you drink water in the morning there will be an increase in the rate of production of new blood cells and muscles.
3. Water therapy provides balance to the body's lymphatic system. When the lymph glands get plenty of water, they are better able to fight infections and to facilitate the daily functions of our body.
4. Proper water consumption can lead to increased perspiration and sweating, thus helping to remove waste, debris, and dead cells from the pores of your skin, in addition to improving its elasticity.
by editorial staff