Well-being

From pregnancy to menopause, nutritionist Elisabetta Bernardi explains how proper hydration can be an important aid for women’s wellbeing

Dr. Elisabetta Bernardi explains how proper hydration helps recover form after the Christmas holidays

Alessandro Zanasi, expert at the Sanpellegrino Observatory, illustrated the value of water for the human body at the Open Factory exhibition

Proper levels of hydration are important for your body’s health, and clear messages suggest that we need to drink more water

Calculating your requirements, keeping it constantly within view, using an App: here are some tips for increasing water consumption during the day

Ancient medicine systems such as Ayurveda, which originated in India more than 3000 years ago, stress the importance of water temperature and of its effects on the body

According to a study conducted by researches from the University of Exeter, the Mediterranean diet reinforces and protects our DNA. And water is at the base of the food pyramid...