A plastic sensor provides real-time updates of the body’s state of hydration

To prepare them better for going back to school and increase their levels of attention and concentration, here are the experts’ suggestions

A correct hydration increases brain reaction times

The first thing to do in the morning as soon as you wake up? Drink. We’ll share a simple trick to be healthy

With the swimming costume challenge upon us, here is the advice from Prof. Nicola Sorrentino, expert at the Osservatorio Sanpellegrino, to get back in form thanks to the goodness of water

Runtastic, the app that tells runners how much water to drink based on a simple mathematical calculation to prevent dehydration, has been launched.

Hydrating the body is essential, you can also achieve this by eating. Here are the “hydrating” foods