Well-being

Ancient medicine systems such as Ayurveda, which originated in India more than 3000 years ago, stress the importance of water temperature and of its effects on the body

Whether you are skiing or climbing, not drinking the right amount of water can lead to Acute Mountain Sickness

The urge to drink can diminish by up to 40%.

To help lose weight, fight colds and reduce cholesterol levels in the blood and in the liver. Advice from the Daily Mail on how to recover from excessive food and drink

From nutrition and hydration to socialising: tips for avoiding getting gloomy during the long cold months

From makeup and facial sprays to hair care: here are the secrets of mineral beauty

The holiday season can add up to an extra 1,500 calories per day. Experts provide guidelines on how to recover from the effects of binging and over-eating